How to keep from cumming to quick

Thanks to cheap sitcom jokes, the marathon power poundings of porn , and a host of other cultural and societal pressures, many men worry about not lasting long enough in bed. Lasting as long as Kanye West , they learn, is a perquisite for good sex and self-respect. Popping off too early is visceral proof they cannot please a partner or live up to the expectations of masculinity. Nobody wants no One Minute Man , after all. The consensus opinion among sex therapists seems to be that most heterosexual couples think seven-to minutes of pure penile-vaginal penetration is desirable, but that three to seven minutes is completely adequate. Meanwhile, studies of human sexual behavior have found that the average man can thrust for about five-and-a-half minutes before climax; few last over twelve minutes.

I am a year-old man and have been in a relationship with my girlfriend for more than a year. Things are still going strong emotionally and we love each other. However, in the last few months I have been ejaculating too early when we have sex: It is extremely frustrating and I worry that my girlfriend is not being sexually fulfilled. Since this problem has appeared quite recently, there may be something that requires therapeutic help. However, you will be able to delay ejaculation if you can learn to identify your "point of no return". Explore this by self-pleasuring until you reach the stage of excitement that occurs just before ejaculatory inevitability - then immediately stop and wait until you have control again.

Sharing personal information brings people closer together. Verified by Psychology Today. Save Your Sex Life. As a couples and sex therapist in private practice, I am often astonished at how many men and couples come to see me trying to fix premature ejaculation. Many men suffer with shame and embarrassment about feeling that they ejaculate too quickly, leading them to have anxiety about sex and their performance.

Premature ejaculation is the most common ejaculation-related health condition. There are a few ways to try and improve premature ejaculation, including medical treatments, techniques, and lifestyle changes. Premature ejaculation is a condition where a person ejaculates comes too quickly during sex.